Following is a list of your Personal Bill of Rights

1. I have the right to say “no” without feeling guilty
2. I have the right to express all of my feelings and express them in a healthy moderate way
3. I have the right to disagree with you
4. I have the right to express my own opinions
5. I have the right to decide what is right for me
6. I have the right to my own thoughts and ideas
7. I have the right to pursue the life of my choosing as long as I am willing to be responsible for the outcome and it doesn’t interfere with others rights
8. I have the right to take care of myself
9. I have the right to make changes in my life
10. I have the right to be uniquely myself and express my opinions, tastes, and creativity
11. I have the right to be treated with respect even if I am different and others have opposing points of view
12. I have the right to believe what I choose to believe
13. I have the right to my own ideas and thinking, and to express them even if they are met with disapproval
14. I have the right to stand up for myself and my rights even if others disagree
15. I have the right to protect, defend and make decisions about what is legally and rightfully mine and to take whatever legal and ethical measures to make that happen
16. I have the right to remove myself from the presence of someone who is abusive
17. I have the right to insist an abusive person leave my presence or property – I hold the right to call the authorities and ask for help to have them escorted away from me if necessary
18. I have the right to refuse sex or to decide how it works best for me
19. I have the right to make mistakes and learn from them
20. I have the right to feel all of my feelings and express them in a moderate, appropriate way
21. I have the right to love and be loved
22. I have the right to be free
23. I have the right to feel all my feeling and talk about them
24. I have the right to teach others how to treat me
25. I have the right to not smile while I am crying
26. I have the right to establish my own limits and boundaries
27. I have the right to be awkward, especially when learning and/or trying new behaviors
28. I have the right to make mistakes
29. I have the right to be listened to and taken seriously
30. I have the right to set my own priorities
31. I have the right to ask for what I need and want and take measures to make that happen
32. I have the right to get what I pay for
33. I have the right to ask for information from others
34. I have the right to assert myself or not
35. I have the right to change my mind
36. I have the right to say, “I don’t know the answer”
37. I have the right to take time to think things over
38. I have the right to choose my own values and decide what is most important to me
39. I have the right not to have to explain why I am choosing what I’m choosing, as long as I take responsibility for the outcome and as long as I’m not infringing on others rights
40. I have the right to decide what is right for my own body
41. I have the right to choose my own friends, profession, beliefs, and lifestyle
42. I have the right to do less than is humanly possible
43. I have the right to stand up for myself if I feel I am being violated
44. I have the right to question authority
45. I have the right to feel joy
46. I have the right to love and to be loved
47. I have the right to be free
48. I have the right to be relaxed, playful, angry
49. I have the right to establish my own limits
50. I have the right to act in ways that promote dignity and self-respect as
51. long as other’s rights are not violated in the process
52. I have the right to be treated with respect
53. I have the right to change my mind
54. I have the right to ask for what I want and ask for information
55. I have the right to love and feel good about myself
56. These are just examples. There are many more! Think of your own.