- Communicate openly about feelings, accepting them all.
- Feel free to cry, openly express feelings,
- Experience your true self by allowing yourself to express true feelings in an appropriate way.
- Express your needs to others.
- Accept yourself.
- Freely express your emotions.
- Complete projects.
- Actively participate with others.
- Cultivate supportive relationships.
- Feel free to cry, openly express feelings
- Experience your true self.
- Tell the truth about how you feel. Be loyal to yourself.
- Build your own confidence
- Stop rescuing others.
- Take care of yourself.
- Set Limits.
- Develop your own identity.
- Recognize dependent relationships and create inter-dependent relationships.
- Act with increasing self-esteem.
- Stand up for yourself.
- Accept constructive criticism.
- Interact easily with people in authority.
- Be honest about your feelings.
- Feel comfortable being alone or with others.
- Express confidence.
- Consider your own needs as well as others’ needs in all relationships.
- Reduce your care-taking traits and become dependent on God and yourself for inner stability.
Symptoms of Inner Peace
- A tendency to think and act spontaneously rather than on fear, based on past experiences
- An unmistakable ability to enjoy each moment
- A loss of interest in judging other people
- A loss of interest in interpreting the actions of others
- A loss of interest in conflict
- A loss of the ability to worry
- Frequent, overwhelming episodes of appreciation and gratitude
- An increasing tendency to let things happen rather than make them happen
- An increased susceptibility to love extended by others as well as the uncontrollable urge to extend it ~Recourse Foundations
Winners are people Like YOU
- Winners take chances.
- Like Everyone else, they fear failing, but they refuse to let fear control them.
- Winners don’t give up.
- When life gets rough, they hang in until the going gets better.
- Winners are flexible.
- They realize there is more than one way and are willing to try others.
- Winners know they are not perfect.
- They respect their weaknesses while making the most of their strengths.
- Winners fall, but they don’t stay down.
- They stubbornly refuse to let a fall keep them from climbing…
- Winners don’t blame fate for their failures nor luck for their successes.
- Winners accept responsibility for their lives.
- Winners are positive thinkers who see good in all things.
- From the ordinary, they make the extraordinary.
- Winners believe in the path they have chosen even when it’s hard, even when others can’t see where they are going.
- Winners are patient.
- They know a goal is only as worthy as the effort that’s required to achieve it.
- Winners are people like you.
- They make this world a better place to be. ~Nancye Sims
You can make one person stronger, more serene, more peaceful – – YOURSELF! At least there will be one.
- Make plans to meet your needs.
- Enjoy yourself.
- Leave your troubles for a while.
- Take a night course. Learn something.
- Every time someone is not doing what you think they should be doing, give yourself a gift of that time: Jog, read, go fishing, go to a movie, visit a friend. Be grateful for the gift of free time.
- Make plans and carry them out. Make sure these plans don’t punish anyone.
- Get something to write in – – a notebook or a journal. Write out your thoughts, feelings, dreams goals.
- Find a new friend.
- Try a brand new project
- Change your routine
- Try a new way of coping. If it doesn’t work, go back to the old way.
- Enjoy something new every day.
- Acknowledge your talents.
- List your strengths and talents.
- List your weaknesses and make the list the same length.
- Every time you belittle yourself, apologize to yourself and promise yourself you will try harder to stop doing that in the future.
